{"id":28583,"date":"2022-07-02T18:32:04","date_gmt":"2022-07-02T18:32:04","guid":{"rendered":"https:\/\/coppenwall.com\/hub\/?p=28583"},"modified":"2022-07-02T18:47:27","modified_gmt":"2022-07-02T18:47:27","slug":"personal-training-fitness-with-danny-collins-dcpt-rossendale","status":"publish","type":"post","link":"https:\/\/coppenwall.com\/hub\/2022\/07\/02\/personal-training-fitness-with-danny-collins-dcpt-rossendale\/","title":{"rendered":"Personal Training & Fitness With Danny Collins (DCPT) Rossendale"},"content":{"rendered":"
<\/div>\n

A different style of post to our normal property related posts, but I wanted to share a personal journey I’ve been on. <\/p>\n\n\n\n\n\n\n\n

Being a business owner and juggling a family means you’re often burning the candle at both ends. I’d started to put a lot of weight on and was feeling tired all the time. <\/p>\n\n\n\n

I decided to reach out to local fitness expert Danny Collins<\/strong> from Rossendale. Being a rugby player, Danny has done his fair share of training and now helps train others.<\/p>\n\n\n\n

3 Month Plan<\/h2>\n\n\n\n

I chose to do an intense 3 month plan with DC PT. This involved logging food, and learning about foods, along with some pretty intense PT sessions each week. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Along with the training sessions I gave up alcohol as well for a month, and then only had a few drinks at the weekend after that. The biggest thing I noticed was that I had far more patience, especially with the kids. I also found a lot more time on the weekends, more so on Sunday mornings. <\/p>\n\n\n\n

After the first few weeks, I could see a difference and felt much sharper in the mornings. <\/p>\n\n\n\n

After the first month, i’d gone up a belt buckle. <\/p>\n\n\n\n

Monthly Stats and InBody Measurements<\/h2>\n\n\n\n

At the very start of my sessions with DC I had my body stats tested, BMI, Muscle Mass etc. I could see I was carrying too much weight. At the end of each month, we would run the test again and see the improvements and areas we needed to focus on. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

What did we achieve? <\/h2>\n\n\n\n

I’ve just finished the 3 months course<\/strong>, and I feel fitter, much stronger and I have more patience. I’ve also learnt more about food and the way it makes you feel. <\/p>\n\n\n\n

Overall I dropped circa 6kg in fat<\/strong> and gained the same in muscle mass<\/strong>. <\/p>\n\n\n\n

I wasn’t too concerned with how much I weighed and more with my body shape and how I feel.

Throughout the journey I had to log my food in the myFitnessPal app and It got me looking closer at protein and fat content in the food I eat. <\/p>\n\n\n\n

DC gave a steer on good foods to eat and shared a recipe book with me. After doing lots of different workouts in the PT sessions I also feel pretty confident about doing them myself now and carrying on the good habits learned from DC. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

I’m very happy with the results, and will actually continue to have a monthly session to check in with DC. <\/p>\n\n\n\n

You can check out DC’s Instagram page here: https:\/\/www.instagram.com\/mentalhealthandexercisecoachdc\/<\/a> | https:\/\/www.facebook.com\/danny.collins.10048<\/a> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

LEAN Training Club<\/h2>\n\n\n\n

DC currently works out of LEAN Training Club in Dunnockshaw<\/strong>. The team over there at LEAN are very friendly and certainly made me feel welcome. <\/p>\n\n\n\n

Great local business with plenty going on, and it’s been nice to see parents and kids doing fitness classes together. https:\/\/www.facebook.com\/leantrainingclub<\/a> | https:\/\/leantrainingclub.com\/<\/a><\/p>\n\n\n\n

Summary<\/h2>\n\n\n\n

If you are thinking of losing some weight and want to get fitter and stronger – give DC a try, I certainly found that the money I spent on PT sessions and coaching was far less that my monthly Just Eat bill! <\/p>\n\n\n\n

Also a thank you to Chicken Coop<\/strong> on Rawtenstall market<\/strong> for providing me with all the chicken! <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A different style of post to our normal property related posts, but I wanted to share a personal journey I’ve been on.<\/p>\n","protected":false},"author":10,"featured_media":28584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,109,79],"tags":[296,295,294,297,293,78],"class_list":["post-28583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-information","category-news","category-rossendale","tag-dcpersonaltraining","tag-fitness","tag-health-and-well-being","tag-lean-fitness-gym","tag-local-business","tag-rossendale"],"yoast_head":"\nPersonal Training & Fitness With Danny Collins (DCPT) Rossendale - Coppenwall Estate Agents<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coppenwall.com\/hub\/2022\/07\/02\/personal-training-fitness-with-danny-collins-dcpt-rossendale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training & Fitness With Danny Collins (DCPT) Rossendale - 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